Explosive Strength Athletics

  1. *To train athletes safely and productively using research, science, evidence-based programming. 

In addition, ESA...

  1. *...strives to educate!  ESA believes that motivated athletes possess the passion and desire to understand the scientific rationale for the design of their program. Athletes that grasp why they’re doing what they’re doing are motivated to train harder.

  1. *...is constantly working to become as smart as possible in the science of training athletes.  ESA is a lifelong student of strength and conditioning. 


Training harder and smarter!

Mission Statement and Philosophy